Omega-3 Recipes

Put leftover pulp from your homemade almond milk to good use and fold it into these fiber-filled bites! With their complex carbohydrates and healthy fats, they’re a perfect snack to enjoy pre-workout, mid-hike, or any time you need a healthy boost.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Need a quick breakfast or snack? These chewy, nutty, and oh-so-yummy no-bake granola bars have got you covered! With a mix of oats, nuts, and seeds, these bars will keep you satisfied and energized.

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.

A flavorful marinade makes these salmon fillets taste like they take a lot more effort than they do — perfect for busy weeknights and entertaining alike.

We love serving these juicy salmon burgers on a bun, but they’re also great over salads, grain bowls, and other savory favorites. We recommend using an air fryer to get the burgers extra crispy, but you can also pan-fry or bake them for similar results.

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

This elegant dessert also comes with major health benefits in theform of fiber-filled pears and omega-3-rich walnuts.

Fold leftover pulp from your apple pear strawberry juice – or any fruit juice you love – into oats for an extra dose of fiber and fruity flavor.

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

Calling all banana bread lovers, this smoothie is for you! Don’t let the sweetness fool you - with 26 grams of protein, you’ll have the energy to make another batch and share it with friends. It also contains lots of fiber and leafy greens so you can enjoy every sip guilt-free. Great as breakfast-on-the-go, a pre-workout boost, or post-workout cooldown! When the sweet tooth strikes, strike back with a protein-packed banana bread smoothie!