Omega-3 Recipes

Need a quick breakfast or snack? These chewy, nutty, and oh-so-yummy no-bake granola bars have got you covered! With a mix of oats, nuts, and seeds, these bars will keep you satisfied and energized.

Fold leftover pulp from your apple pear strawberry juice – or any fruit juice you love – into oats for an extra dose of fiber and fruity flavor.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Calling all banana bread lovers, this smoothie is for you! Don’t let the sweetness fool you - with 26 grams of protein, you’ll have the energy to make another batch and share it with friends. It also contains lots of fiber and leafy greens so you can enjoy every sip guilt-free. Great as breakfast-on-the-go, a pre-workout boost, or post-workout cooldown! When the sweet tooth strikes, strike back with a protein-packed banana bread smoothie!

Put leftover pulp from your homemade almond milk to good use and fold it into these fiber-filled bites! With their complex carbohydrates and healthy fats, they’re a perfect snack to enjoy pre-workout, mid-hike, or any time you need a healthy boost.

We love serving these juicy salmon burgers on a bun, but they’re also great over salads, grain bowls, and other savory favorites. We recommend using an air fryer to get the burgers extra crispy, but you can also pan-fry or bake them for similar results.

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

The classic pumpkin spice latte gets a healthy and protein-packed twist! The Pumpkin Spice Smoothie is sweet, creamy, and filled with ingredients your muscles love. Your taste buds will also be in for a treat thanks to the festive pumpkin spice.

Flavored with soy, garlic, and ginger, this succulent duo of salmon and bok choy sits beautifully on its bed of fluffy veggie-filled rice.

The star ingredients in this recipe are matcha green tea and chia seeds that deliver a powerful punch of antioxidants, filling fiber and omega-3 fatty acids. The five-ingredient pudding is perfectly sweet, creamy, and healthy, making it the perfect breakfast or snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

This chocolate chia pudding is made with coconut milk, dates, and protein powder for a rich, high-protein dessert that hits your macros and your sweet tooth.