Healthy Low Sodium Diet Recipes

A vibrant, refreshing green juice packed with fresh flavor and a hint of tropical sweetness. This feel-good blend is a delicious way to brighten your day and get a little more green into your routine!

A vibrant, zesty little shot packed with sunshine! Fresh citrus, warming ginger, earthy turmeric, and a hint of cayenne come together in this bold, golden pick-me-up.

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

An invigorating combination of spinach, cucumber, and green apple makes for a mighty green juice that'll help you feel refreshed from the inside out!

This Middle Eastern spice mix has a delectable flavor and aroma, adding depth, earthiness, and a bit of tang to any dish. We especially love it as a garnish for hummus, tzatziki, or homemade pita. 

Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.

Why sing your ABC’s when you can drink them? This sweet, earthy blend of apples, beets, and carrots is a simple, foundational recipe for any juicing routine.

This lean, green mix of apple, cucumber, celery, parsley, and lemon packs a mean plant-powered punch.

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

Filled with warm, aromatic spices, this fragrant blend offers a heady, heavenly twist on your daily grind.

This medley of spinach, apple, cucumber, and lemon gets a spicy kick from fresh ginger, for a zingy pick-me-up any time of day.